Exercise & Nutrition: Anti-Aging & Disease Defense Plan

6:30 PM - 7:30 PM
Rose Memorial Library
Irving G. Kennedy Room

Event Details

It is well known that to lower health risks, to slow the aging process, and to bring greater health and well-being, every person to engage healthy lifestyle practices on a daily basis. All bodies require the right type, volume, and ratio of physical movement, the right nutrients to fuel and refuel the body, and even the right kind of positive thinking to defend our minds and bodies against aging, illness, and disease. There is a connection between health in our internal systems and the outward youthfulness that results.

Join John Inzeo of Stony Point Fit Body Boot Camp in this informational session that will break down all that confusing information to give you the knowledge to make informative decisions and create change in your own life. 

Event Type(s): Adult Programs, Senior Programs
Age Group(s): Adult, Seniors
Presenter: John Inzeo
Oscar Chrin
(845) 786-2100 ext. 13

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