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Chair Yoga w/Lonnie June
Friday, March 29, 2024
10:00 AM - 11:00 AM
Patriot Hills Community Center
Chair Yoga w/ Lonnie June @Patriot Hills Community Center - Board Room
19 Clubhouse Lane, Stony Point, NY 10980
Registration preferred, especially for first time students. Stony Point residents only.
Chair Yoga is just Yoga with a prop (the chair). Although it may be especially beneficial for beginners, seniors or those recovering from injuries, it is an excellent practice for anyone at any level. Build strength & balance while learning breath work and mindfulness for body, mind & soul. Suggested Donation $10 per class.
Please give Lonnie your contact info at class for any cancellations or announcements.